Blog El Grullo Naturista - Relax & Heal

The temazcal is an ancient technique that has survived the passage of time thanks to its incredible effects and benefits. Read on to discover them.

Discover five incredible plants to include in your diet! With these few tips on how to use them, you’ll notice some nice changes in the blink of an eye.

Through yoga, you can explore and expand the limits of your own body, as well as reconnect with your deepest “I” and give yourself a moment of reflection.

In addition to its incredible spiritual meaning, the temazcal has endless healing properties that we invite you to discover.

Did you know that nature, in addition to being visually attractive, has countless benefits for our mental health? Read on to discover some of them.

Cholesterol is a lipid found naturally in our bodies. By itself and under normal conditions, it does not represent any health risk – on the contrary, it performs many very important…

With ancient origins in Southwest Asia, turmeric is a medicinal plant that you probably know for its vibrant yellow hue, as today it is widely used as a food coloring. You may also have…

There are many benefits of Aloe Vera. This plant, known as "the miraculous plant", has been used since ancient times to care for the skin and strengthen the hair, among many other…