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Health
Benefits of nature for mental health
Did you know that nature, in addition to being visually attractive, has countless benefits for our mental health? Read on to discover some of them.
What is detox?
Detoxification processes, or detox, as it is colloquially known, are cleanings done to the body in order to get rid of the toxins that accumulate thanks to the hustle and bustle of daily life. A poor diet, a mainly sedentary routine,…
4 tips to detoxify your body
Nowadays it is more difficult to lead a healthy and active life with a certain nutritional order than to neglect all these aspects: working hours, social and economic pressures, going out, stress, are some of the reasons why we don´t have…